Tag: Indian food
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Beetroot raita
Serves four. Ready in minutes. Vegetarian Gluten-free The simplest condiment, full of Vitamin C + Iron. one small tub natural, unsweetened, yoghurt / fine chop one quarter cucumber / peel and rough chop two beets / fine chop mint to taste / quarter mug organic dried coconut / pinch sea salt / a squeeze of…
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Steamed coconut pancake – ela ada
Serves four. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Soft + sweet pudding. Rich in manganese + potassium. half a mug of rice flour / quarter tsp cardamom powder / pinch of cinnamon powder / half a tsp sea of salt / half a mug of organic dried coconut / rough…
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Broccoli stem, cabbage + coconut
Serves two with a side of rice. Has a cook time of around twenty minutes. Vegan Gluten-free A source of vegetable protein. Packed with Calcium, Niacin, Thiamin + key vitamins. small dice two broccoli stems / fine slice half white or savoy cabbage / fine slice one white onion / chop four cloves garlic …
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Okra curry – bhindi masala
Serves four. Has a cook time of around thirty to forty minutes. Vegan Gluten-free Full of fibre + essential vitamins. Low in saturated fat and absolutely delicious. chop four mugs okra / fine chop one white onion / mince two tsp garlic / mince two tsp ginger / fine chop small handful of coriander / …
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Tomato curry w/ black mustard seeds
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free Zingy, flavourful, vitamin C + E boost. quarter six large vine tomatoes / slice one white onion / fine slice four cloves garlic / mince two tsp ginger / chop small handful coriander leaves / two tsp tomato puree / twenty…
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Sticky cereal w/ hemp + flax
Serves four. Ready in around forty-five minutes. Vegan Gluten-free Refined sugar-free Energy-boosting breakfast, full of protein + omega 3 + 6. one mug of rice flakes / ten pitted dates / two tbsp golden flax seeds / two tbsp hemp seeds / half a mug of dried coconut / a good squeeze of lemon / …
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