Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free A potent source of fibre + zinc. Rich and filling. two cans of kidney beans (unsalted) / fine chop one white onion / mince two tsp garlic / mince half tbsp ginger / fine chop two green chillies (deseeded, if preferred) / chop […]
Read more
Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Rich in Manganese, low in cholesterol. Wholesome + filling. two cans chickpeas (in unsalted water preferably) / dice four large tomatoes / fine chop two large white onions / mince two tsp garlic / mince one tbsp ginger / fine slice two green chillies (deseeded, if […]
Read more
Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free Moreish crunch. Fibre, Thiamin + Folate-rich. * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry […]
Read more
Serves two, or four as a small side dish. Has a preparation time of around ten minutes. Vegan Gluten-free Vibrant, sweet + full of sunshine vitamins. drain + rinse one can of organic (unsalted) chickpeas / finely dice two large tomatoes / peel + finely dice a quarter pineapple / fine slice a few […]
Read more
Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free Silky smooth, antioxidant + full of B Vitamins + minerals. cube two large aubergines / quarter three large vine tomatoes / slice one white onion / chop a small bunch of coriander / mince two tsp ginger / fine slice five garlic […]
Read more
Serves two. Takes twenty minutes. Vegan Gluten-free Belly + heartwarming. Anxiety reducing anti-inflammatory properties. two tsp turmeric / two cinnamon sticks / two star anise / two cardamom pods / four cloves / one whole nutmeg / three black peppercorns / two tsp date syrup or one tsp organic vanilla extract / mince […]
Read more
cure+ate 