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Chickpea curry – chana masala

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free   Rich in Manganese, low in cholesterol. Wholesome + filling.   two cans chickpeas (in unsalted water preferably)   /   dice four large tomatoes   /   fine chop two large white onions   /   mince two tsp garlic   /   mince one tbsp ginger   /   fine slice two green chillies (deseeded, if […]

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Baked corn w/ chilli

Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free   Moreish crunch. Fibre, Thiamin + Folate-rich.   * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry […]

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Chickpea, tomato + pineapple salad

Serves two, or four as a small side dish. Has a preparation time of around ten minutes.  Vegan Gluten-free   Vibrant, sweet + full of sunshine vitamins.   drain + rinse one can of organic (unsalted) chickpeas   /   finely dice two large tomatoes   /   peel + finely dice a quarter pineapple   /   fine slice a few […]

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Roasted aubergine curry – brinjal masala

Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free   Silky smooth, antioxidant + full of B Vitamins + minerals.   cube two large aubergines   /   quarter three large vine tomatoes   /   slice one white onion   /   chop a small bunch of coriander   /   mince two tsp ginger   /   fine slice five garlic […]

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Golden chai

Serves two. Takes twenty minutes. Vegan Gluten-free   Belly + heartwarming. Anxiety reducing anti-inflammatory properties.   two tsp turmeric   /   two cinnamon sticks   /   two star anise   /   two cardamom pods   /   four cloves   /   one whole nutmeg   /   three black peppercorns   /   two tsp date syrup or one tsp organic vanilla extract   /   mince […]

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Beetroot raita

Serves four. Ready in minutes. Vegetarian Gluten-free The simplest condiment, full of Vitamin C + Iron.   one small tub natural, unsweetened, yoghurt   /   fine chop one quarter cucumber   /   peel and rough chop two beets   /   fine chop mint to taste   /   quarter mug organic dried coconut   /   pinch sea salt   /   a squeeze of […]

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