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Tokyo’s vegetarian havens

Japan’s food culture can come as a shock to first-time visitors. Preconceptions of a nation of clean living centenarians are dashed as soon as you step from the airport train to the waffle counter. It’s something of a ‘French Paradox’, with avenues of eye-widening eateries more reminiscent of the USA than Japan. Surely it’s sushi […]

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Kidney bean curry – rajmah chawal

Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free   A potent source of fibre + zinc. Rich and filling.   two cans of kidney beans (unsalted)   /   fine chop one white onion   /   mince two tsp garlic   /   mince half tbsp ginger  /   fine chop two green chillies (deseeded, if preferred)   /   chop […]

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Bolognese

Serves four. Ready in around an hour. Rich + warming. Packed with Protein, Thiamine and Vitamin B6.   grate two large carrots (skin on)   /   fine chop two large celery sticks   /  fine dice one aubergine   /  fine chop one white onion   /   mince two tsp garlic   /   crumble one block of natural fermented tofu  […]

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Baked pumpkin rice

Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron.   peel + cube half a small pumpkin   /   one mug of cherry tomatoes   /   de-stalk + chop half a pack of kale   /   slice one white onion   /   mince one tbsp of garlic   /  […]

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Coeliac safe Brighton independents

Brighton has always been accommodating. It’s the cultural home of veganism in the UK, with plant-based restaurants on just about every candy-coloured corner leading the charge. Now, it extends its umbrella of inclusivity to the gluten-free. Just about every cuisine is catered for in this vibrant seaside town and everything’s within arm’s reach. For the […]

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Banana w/ coconut milk + dates

Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding.   slice three bananas   /   third of a can of organic coconut milk   /   chop ten pitted dates   /   chop eight walnuts   /   one tsp of ground cinnamon   + Bring coconut milk, cinnamon and dates to a simmer in a saucepan […]

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