Category: FEED BETTER
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Tokyo’s vegetarian havens
Japan’s food culture can come as a shock to first-time visitors. Preconceptions of a nation of clean living centenarians are dashed as soon as you step from the airport train to the waffle counter. It’s something of a ‘French Paradox’, with avenues of eye-widening eateries more reminiscent of the USA than Japan. Surely it’s sushi…
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Kidney bean curry – rajmah chawal
Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free A potent source of fibre + zinc. Rich and filling. two cans of kidney beans (unsalted) / fine chop one white onion / mince two tsp garlic / mince half tbsp ginger / fine chop two green chillies (deseeded, if preferred) / chop…
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Bolognese
Serves four. Ready in around an hour. Rich + warming. Packed with Protein, Thiamine and Vitamin B6. grate two large carrots (skin on) / fine chop two large celery sticks / fine dice one aubergine / fine chop one white onion / mince two tsp garlic / crumble one block of natural fermented tofu …
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Baked pumpkin rice
Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron. peel + cube half a small pumpkin / one mug of cherry tomatoes / de-stalk + chop half a pack of kale / slice one white onion / mince one tbsp of garlic / …
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Coeliac safe Brighton independents
Brighton has always been accommodating. It’s the cultural home of veganism in the UK, with plant-based restaurants on just about every candy-coloured corner leading the charge. Now, it extends its umbrella of inclusivity to the gluten-free. Just about every cuisine is catered for in this vibrant seaside town and everything’s within arm’s reach. For the…
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Banana w/ coconut milk + dates
Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding. slice three bananas / third of a can of organic coconut milk / chop ten pitted dates / chop eight walnuts / one tsp of ground cinnamon + Bring coconut milk, cinnamon and dates to a simmer in a saucepan…
cure+ate 