Serves two with a side of rice. Has a cook time of around twenty minutes.
A source of vegetable protein. Packed with Calcium, Niacin, Thiamin + key vitamins.
small dice two broccoli stems / fine slice half white or savoy cabbage / fine slice one white onion / chop four cloves garlic / tbsp black mustard seeds / half tsp turmeric / tsp cumin / half tsp garam masala / tsp chilli flakes / two heaped tbsp dried coconut / juice half lemon / tsp sea salt / two tbsp coconut oil
+ Heat oil in a large frying pan and add mustard seeds and chilli flakes, until first seeds start to pop. Then add the turmeric and cumin for a minute or two.
+ Add broccoli, cabbage, onion, garlic and salt. Cook, stirring, for five minutes.
+ Next add the lemon juice and coconut. Stirfry for another three to five minutes to leave a good crunch.
+ Serve on its own as a side, or with rice as a main meal.