Serves four. Ready in around forty-five minutes.
Vegan
Gluten-free
Refined sugar-free
Energy-boosting breakfast, full of protein + omega 3 + 6.
one mug of rice flakes / ten pitted dates / two tbsp golden flax seeds / two tbsp hemp seeds / half a mug of dried coconut / a good squeeze of lemon / half tsp cardamom powder / two tbsp coconut oil / half mug of almond milk
+ Soak dates in warm water for thirty minutes, then drain.
+ Add dates, lemon juice, almond milk and cardamom powder to a blender and blitz smooth. Add a little water, if too claggy.
+ Gently heat oil in a heavy frying pan.
+ Add rice flakes and gently fry to coat on med/low heat.
+ Now add flax and hemp seeds, then the date syrup mixture.
+ Stir in the dried coconut and mix well to combine all ingredients
+ Serve warm with a splash more almond milk or natural yoghurt.
cure+ate 
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