Beetroot raita

Serves four. Ready in minutes.

Vegetarian

Gluten-free

The simplest condiment, full of Vitamin C + Iron.

one small tub natural, unsweetened, yoghurt   /   fine chop one quarter cucumber   /   peel and rough chop two beets   /   fine chop mint to taste   /   quarter mug organic dried coconut   /   pinch sea salt   /   a squeeze of fresh lemon

+ Blitz beets, yoghurt and salt in a processor, until smooth.

+ Add the beetroot mix to the remaining ingredients, combine and serve.