Category: FOOD
-
Papaya salad
Serves two. Has a preparation time of around twenty minutes. Tart + fiery salad. Powerful antioxidant. peel, deseed + shave one green papaya / shave two carrots (skin on) / slice ten cherry tomatoes / fine slice five spring onions / chop quarter bunch of coriander / fine slice two small red chillies (deseeded if…
-
Brown rice veg bowl w/ kimchi
Serves two. Has a preparation time of around thirty minutes. Vegan Gluten-free Zesty asian flavours. Vitamins A + C, Calcium + Iron. julienne or shave one carrot / slice one ripe avocado / floret half a broccoli head / half mug of organic kimchi or pickled turnip / tear half mug of dried nori seaweed / …
-
Chickpea, tomato + pineapple salad
Serves two, or four as a small side dish. Has a preparation time of around ten minutes. Vegan Gluten-free Vibrant, sweet + full of sunshine vitamins. drain + rinse one can of organic (unsalted) chickpeas / finely dice two large tomatoes / peel + finely dice a quarter pineapple / fine slice a few…
-
Raw pad thai
Serves two. Has a preparation time of around twenty minutes. Vegan Gluten-free Flavourful crunch. Vitamins A, C, K + B6, Folate + Protein. spiralise or shave one large courgette / repeat with one large carrot / fine slice quarter of a small red cabbage / two large handfuls of beansprouts / fine slice one red…
-
Miso soup
Serves four. Has a cook time of ten to fifteen minutes. Vegan Gluten-free Comforting + loaded with Vitamin K, Copper + Manganese. one to two tbsp organic brown rice miso paste (to taste) / a handful of dried porcini / floret a quarter head of broccoli / half a mug of dried seaweed / …
-
Roasted aubergine curry – brinjal masala
Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free Silky smooth, antioxidant + full of B Vitamins + minerals. cube two large aubergines / quarter three large vine tomatoes / slice one white onion / chop a small bunch of coriander / mince two tsp ginger / fine slice five garlic…
cure+ate 