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Golden chai

Serves two. Takes twenty minutes. Vegan Gluten-free   Belly + heartwarming. Anxiety reducing anti-inflammatory properties.   two tsp turmeric   /   two cinnamon sticks   /   two star anise   /   two cardamom pods   /   four cloves   /   one whole nutmeg   /   three black peppercorns   /   two tsp date syrup or one tsp organic vanilla extract   /   mince […]

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Beetroot raita

Serves four. Ready in minutes. Vegetarian Gluten-free The simplest condiment, full of Vitamin C + Iron.   one small tub natural, unsweetened, yoghurt   /   fine chop one quarter cucumber   /   peel and rough chop two beets   /   fine chop mint to taste   /   quarter mug organic dried coconut   /   pinch sea salt   /   a squeeze of […]

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Steamed coconut pancake – ela ada

Serves four. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free   Soft + sweet pudding. Rich in manganese + potassium.   half a mug of rice flour   /   quarter tsp cardamom powder   /   pinch of cinnamon powder   /   half a tsp sea of salt   /   half a mug of organic dried coconut   /   rough […]

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‘Snail’ soup

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Packed with vitamins. Hearty, spicy + sour   cube a block natural/fermented tofu   /   slice one cup shiitake mushrooms   /   fine slice half a bunch of spring onions   /   chop four tomatoes   /   slice half a lettuce   /   fine slice five cloves of garlic   /   rough chop […]

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Date + coconut bites

Fifteen servings. Takes around thirty minutes. Gluten-free Vegan Refined sugar-free Raw, energy-dense, packed with antioxidants.   fifteen pitted dates   /   half a mug of dried coconut   /  one mug of ground almonds   /   chop four tbsp raw, skinned, peanuts   /   five tbsp virgin coconut oil   + Heat one mug of water in a saucepan […]

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Broccoli stem, cabbage + coconut

Serves two with a side of rice. Has a cook time of around twenty minutes. Vegan Gluten-free   A source of vegetable protein. Packed with Calcium, Niacin, Thiamin + key vitamins.   small dice two broccoli stems   /   fine slice half white or savoy cabbage   /   fine slice one white onion   /   chop four cloves garlic  […]

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