Serves two, or four as a small side dish. Has a preparation time of around ten minutes.
Vibrant, sweet + full of sunshine vitamins.
drain + rinse one can of organic (unsalted) chickpeas / finely dice two large tomatoes / peel + finely dice a quarter pineapple / fine slice a few spring onions / rough chop small handful of coriander / fine slice a clove of garlic / mince one tsp ginger / sea salt to taste / half tsp cayenne pepper / tbsp coconut oil / fresh lime to serve
+ Place diced pineapple on a piece of kitchen towel to remove excess water.
+ Heat oil in a frying pan. Add the garlic and ginger and fry for a couple of minutes.
+ Now add the pineapple and fry until turning golden.
+ Add cayenne and chickpeas to the pan, fry for a minute or two.
+ Combine with tomatoes, onions and coriander in a large bowl, toss together to coat and serve.
+ Optional squeeze of lime.