Category: FEED BETTER
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Steamed coconut pancake – ela ada
Serves four. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Soft + sweet pudding. Rich in manganese + potassium. half a mug of rice flour / quarter tsp cardamom powder / pinch of cinnamon powder / half a tsp sea of salt / half a mug of organic dried coconut / rough…
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‘Snail’ soup
Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Packed with vitamins. Hearty, spicy + sour cube a block natural/fermented tofu / slice one cup shiitake mushrooms / fine slice half a bunch of spring onions / chop four tomatoes / slice half a lettuce / fine slice five cloves of garlic / rough chop…
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Date + coconut bites
Fifteen servings. Takes around thirty minutes. Gluten-free Vegan Refined sugar-free Raw, energy-dense, packed with antioxidants. fifteen pitted dates / half a mug of dried coconut / one mug of ground almonds / chop four tbsp raw, skinned, peanuts / five tbsp virgin coconut oil + Heat one mug of water in a saucepan…
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Gluten-free Kuala Lumpur
Malaysia is a nation of contradictions. Vibrant character effervesces from its Chinese, Malay and indigenous Bumiputra communities — never more apparent than in its cuisine. Whilst KL may be more famous for its bustling street food scene — described by The Independent as “more a way of life” — for those whose constitution isn’t equipped to…
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Broccoli stem, cabbage + coconut
Serves two with a side of rice. Has a cook time of around twenty minutes. Vegan Gluten-free A source of vegetable protein. Packed with Calcium, Niacin, Thiamin + key vitamins. small dice two broccoli stems / fine slice half white or savoy cabbage / fine slice one white onion / chop four cloves garlic …
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Chia bowl
Serves two. Should be soaked for no less than fifteen minutes. Vegan Gluten-free Refined sugar-free Indulgent wake-up bowl. An excellent source of Manganese and Phosphorus. four dessert spoons chia seeds / two dessert spoons flax seeds / two dessert spoons dried coconut / one dessert spoon sunflower seeds / chop ten walnut halves / …
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