Serves two. Should be soaked for no less than fifteen minutes.
Indulgent wake-up bowl. An excellent source of Manganese and Phosphorus.
four dessert spoons chia seeds / two dessert spoons flax seeds / two dessert spoons dried coconut / one dessert spoon sunflower seeds / chop ten walnut halves / chop twelve pitted dates / two mugs unsweetened almond milk / slice one banana / halve one mug black seedless grapes
+ Add chia, flax, coconut and chopped dates to the almond milk. Stir well.
+ Once soaked, slice the fresh fruit, separate chia mix into two bowls and dress them to your taste.
+ Top with sunflower seeds and chopped walnuts.
+ Experiment with toppings. Pomegranate works beautifully. Cacao nibs or natural granola are a decadent addition.