Category: FEED BETTER
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Chickpea, tomato + pineapple salad
Serves two, or four as a small side dish. Has a preparation time of around ten minutes. Vegan Gluten-free Vibrant, sweet + full of sunshine vitamins. drain + rinse one can of organic (unsalted) chickpeas / finely dice two large tomatoes / peel + finely dice a quarter pineapple / fine slice a few…
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Raw pad thai
Serves two. Has a preparation time of around twenty minutes. Vegan Gluten-free Flavourful crunch. Vitamins A, C, K + B6, Folate + Protein. spiralise or shave one large courgette / repeat with one large carrot / fine slice quarter of a small red cabbage / two large handfuls of beansprouts / fine slice one red…
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Miso soup
Serves four. Has a cook time of ten to fifteen minutes. Vegan Gluten-free Comforting + loaded with Vitamin K, Copper + Manganese. one to two tbsp organic brown rice miso paste (to taste) / a handful of dried porcini / floret a quarter head of broccoli / half a mug of dried seaweed / …
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Roasted aubergine curry – brinjal masala
Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free Silky smooth, antioxidant + full of B Vitamins + minerals. cube two large aubergines / quarter three large vine tomatoes / slice one white onion / chop a small bunch of coriander / mince two tsp ginger / fine slice five garlic…
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Golden chai
Serves two. Takes twenty minutes. Vegan Gluten-free Belly + heartwarming. Anxiety reducing anti-inflammatory properties. two tsp turmeric / two cinnamon sticks / two star anise / two cardamom pods / four cloves / one whole nutmeg / three black peppercorns / two tsp date syrup or one tsp organic vanilla extract / mince…
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Beetroot raita
Serves four. Ready in minutes. Vegetarian Gluten-free The simplest condiment, full of Vitamin C + Iron. one small tub natural, unsweetened, yoghurt / fine chop one quarter cucumber / peel and rough chop two beets / fine chop mint to taste / quarter mug organic dried coconut / pinch sea salt / a squeeze of…
cure+ate 