Category: FOOD
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Chia bowl
Serves two. Should be soaked for no less than fifteen minutes. Vegan Gluten-free Refined sugar-free Indulgent wake-up bowl. An excellent source of Manganese and Phosphorus. four dessert spoons chia seeds / two dessert spoons flax seeds / two dessert spoons dried coconut / one dessert spoon sunflower seeds / chop ten walnut halves / …
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Okra curry – bhindi masala
Serves four. Has a cook time of around thirty to forty minutes. Vegan Gluten-free Full of fibre + essential vitamins. Low in saturated fat and absolutely delicious. chop four mugs okra / fine chop one white onion / mince two tsp garlic / mince two tsp ginger / fine chop small handful of coriander / …
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Tomato curry w/ black mustard seeds
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free Zingy, flavourful, vitamin C + E boost. quarter six large vine tomatoes / slice one white onion / fine slice four cloves garlic / mince two tsp ginger / chop small handful coriander leaves / two tsp tomato puree / twenty…
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Sticky cereal w/ hemp + flax
Serves four. Ready in around forty-five minutes. Vegan Gluten-free Refined sugar-free Energy-boosting breakfast, full of protein + omega 3 + 6. one mug of rice flakes / ten pitted dates / two tbsp golden flax seeds / two tbsp hemp seeds / half a mug of dried coconut / a good squeeze of lemon / …
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Coconut chutney
Serves four. Ready in a few minutes. Vegan Gluten-free Creamy Indian condiment with a kick. Half mug dried coconut / tsp grated ginger / tsp lemon juice / fine chop one small green chili (deseed if preferred) / fine chop two tbsp fresh coriander / half tsp black mustard seeds / pinch chilli flakes …
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Lentil soup – dal
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free The most flavourful Indian soup. Protein-rich and nutritious. one mug mung dal lentils or mixed (best soaked ahead, for thirty minutes) / chop four large tomatoes / fine chop one red onion / mince one tbsp ginger / chop two tbsp garlic / …
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