Tag: Vegan
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Okra curry – bhindi masala
Serves four. Has a cook time of around thirty to forty minutes. Vegan Gluten-free Full of fibre + essential vitamins. Low in saturated fat and absolutely delicious. chop four mugs okra / fine chop one white onion / mince two tsp garlic / mince two tsp ginger / fine chop small handful of coriander / …
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Tomato curry w/ black mustard seeds
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free Zingy, flavourful, vitamin C + E boost. quarter six large vine tomatoes / slice one white onion / fine slice four cloves garlic / mince two tsp ginger / chop small handful coriander leaves / two tsp tomato puree / twenty…
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Coconut chutney
Serves four. Ready in a few minutes. Vegan Gluten-free Creamy Indian condiment with a kick. Half mug dried coconut / tsp grated ginger / tsp lemon juice / fine chop one small green chili (deseed if preferred) / fine chop two tbsp fresh coriander / half tsp black mustard seeds / pinch chilli flakes …
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Lentil soup – dal
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free The most flavourful Indian soup. Protein-rich and nutritious. one mug mung dal lentils or mixed (best soaked ahead, for thirty minutes) / chop four large tomatoes / fine chop one red onion / mince one tbsp ginger / chop two tbsp garlic / …
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Pho
Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free Vietnam’s most nourishing soup, minus the meat. quarter one large white onion / rough slice pack bok choi / shave a carrot into strips / fine slice a small bunch spring onions / fine slice five cloves of garlic / half a pack…
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Chilli + pepper fried courgettes
Serves two as a side. Has a cook time of just a few minutes. Vegan Gluten-free Simple, spicy, crunch. Rich in folate, iron + magnesium. quarter four baby courgettes / fine chop half a red onion / chop half tbsp garlic / tsp chilli flakes / half tsp sea salt / tsp cracked black pepper / tbsp…
cure+ate 