Serves two as a side. Has a cook time of just a few minutes.
Vegan
Gluten-free
Simple, spicy, crunch. Rich in folate, iron + magnesium.
quarter four baby courgettes / fine chop half a red onion / chop half tbsp garlic / tsp chilli flakes / half tsp sea salt / tsp cracked black pepper / tbsp coconut oil
+ Heat oil in a large frying pan, over a high heat.
+ Into the hot, add the onion and fry for two or three minutes — you want to keep the bite.
+ Add garlic — another minute or so — then the courgettes.
+ Fry for a minute or two more, then add chilli, salt and pepper to the pan.
+ Toss together to coat. Serve.
cure+ate 
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