Chilli + pepper fried courgettes

Serves two as a side. Has a cook time of just a few minutes.



Simple, spicy, crunch. Rich in folate, iron + magnesium.


quarter four baby courgettes   /   fine chop half a red onion   /   chop half tbsp garlic   /   tsp chilli flakes   /   half tsp sea salt   /   tsp cracked black pepper   /   tbsp coconut oil


+ Heat oil in a large frying pan, over a high heat.

+ Into the hot, add the onion and fry for two or three minutes — you want to keep the bite.

+ Add garlic — another minute or so — then the courgettes.

+ Fry for a minute or two more, then add chilli, salt and pepper to the pan.

+ Toss together to coat. Serve.






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