Tag: health food
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Chilli + pepper fried courgettes
Serves two as a side. Has a cook time of just a few minutes. Vegan Gluten-free Simple, spicy, crunch. Rich in folate, iron + magnesium. quarter four baby courgettes / fine chop half a red onion / chop half tbsp garlic / tsp chilli flakes / half tsp sea salt / tsp cracked black pepper / tbsp…
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Tofu, ginger + garlic soup w/ beans
Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free Potent garlic for essential minerals + vitamins C + B6. slice half a block of natural/fermented tofu / rough chop quarter pack french beans / slice half a bunch of spring onions / mince one tbsp ginger / fine slice six cloves of garlic / …
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Fried greens w/ garlic + chilli
Serves two as a side. Has a cook time of five to ten minutes. Vegan Gluten-free Slick + garlicky. A delicious source of vegan calcium + essential nutrients. one pack of morning glory, spinach, or greens of choice / chop three tbsp garlic / fine chop two shallots / one tsp chilli flakes / …
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Coconut tempeh curry
Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Heady Indonesian flavours + gut-healthy fermented soya. slice one block of tempeh / one pack of spinach / peel + cube two small sweet potatoes / halve one mug of cherry tomatoes / fine slice one red onion / mince one tbsp ginger / …
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Rice pudding w/ almonds
Serves two. Has a cook time of around twenty minutes. Vegan Gluten-free Wholesome and warming. An excellent source of Manganese + Magnesium. half mug short-grain rice / two tbsp dried coconut / chop ten raw almonds / chop a small handful of sultanas / one can of organic coconut milk / half a tsp of cinnamon / …
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Goan health food havens
India hasn’t always had the best rep when it comes to clean eating. Those richly ghee’d curries and delectable, oil-steeped, breads sitting heavy in our stomachs. However, with the same mindfulness that underpins the Motherland’s second biggest export — yoga — Goa now indulges our desire for gastronomical well being. In the far south of…
cure+ate 