Serves four. Has a cook time of around twenty minutes.
Potent garlic for essential minerals + vitamins C + B6.
slice half a block of natural/fermented tofu / rough chop quarter pack french beans / slice half a bunch of spring onions / mince one tbsp ginger / fine slice six cloves of garlic / rough slice one large strip nori seaweed / one portion thick rice noodles / organic vegetable stock cube / one tbsp tamari soy sauce / two tsp rice or white wine vinegar / two tbsp coconut oil
+ Boil a kettle for a litre of hot water.
+ Heat one tbsp of oil in a large saucepan. Add tofu to brown, then set aside on kitchen towel to remove excess oil.
+ Add the remaining oil, then the garlic and ginger to the pan. Fry for one to two minutes on a medium/high heat, until the garlic begins to turn golden. Now add the hot water and stock cube.
+ Bring to the boil then reduce to a simmer for five minutes.
+ Add beans, seaweed and tamari. Simmer for two minutes.
+ Taste and adjust with more tamari, if needed.
+ Add noodles and spring onions. Three or four more minutes.