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Banana w/ coconut milk + dates

Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding.   slice three bananas   /   third of a can of organic coconut milk   /   chop ten pitted dates   /   chop eight walnuts   /   one tsp of ground cinnamon   + Bring coconut milk, cinnamon and dates to a simmer in a saucepan […]

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Chickpea curry – chana masala

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free   Rich in Manganese, low in cholesterol. Wholesome + filling.   two cans chickpeas (in unsalted water preferably)   /   dice four large tomatoes   /   fine chop two large white onions   /   mince two tsp garlic   /   mince one tbsp ginger   /   fine slice two green chillies (deseeded, if […]

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Baked corn w/ chilli

Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free   Moreish crunch. Fibre, Thiamin + Folate-rich.   * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry […]

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Chickpea, tomato + pineapple salad

Serves two, or four as a small side dish. Has a preparation time of around ten minutes.  Vegan Gluten-free   Vibrant, sweet + full of sunshine vitamins.   drain + rinse one can of organic (unsalted) chickpeas   /   finely dice two large tomatoes   /   peel + finely dice a quarter pineapple   /   fine slice a few […]

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Miso soup

Serves four. Has a cook time of ten to fifteen minutes. Vegan Gluten-free   Comforting + loaded with Vitamin K, Copper + Manganese.   one to two tbsp organic brown rice miso paste (to taste)   /   a handful of dried porcini   /  floret a quarter head of broccoli   /   half a mug of dried seaweed   /  […]

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Roasted aubergine curry – brinjal masala

Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free   Silky smooth, antioxidant + full of B Vitamins + minerals.   cube two large aubergines   /   quarter three large vine tomatoes   /   slice one white onion   /   chop a small bunch of coriander   /   mince two tsp ginger   /   fine slice five garlic […]

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