Tag: health food
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Roasted aubergine curry – brinjal masala
Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free Silky smooth, antioxidant + full of B Vitamins + minerals. cube two large aubergines / quarter three large vine tomatoes / slice one white onion / chop a small bunch of coriander / mince two tsp ginger / fine slice five garlic…
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Golden chai
Serves two. Takes twenty minutes. Vegan Gluten-free Belly + heartwarming. Anxiety reducing anti-inflammatory properties. two tsp turmeric / two cinnamon sticks / two star anise / two cardamom pods / four cloves / one whole nutmeg / three black peppercorns / two tsp date syrup or one tsp organic vanilla extract / mince…
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In brief — A health food problem
With a plant-based January promising to undo the sins of another year, we could easily fall victim to the notion that all non-animal foods are good for us. Some, however, could have repercussions for the natural world that outweigh any benefit. The problem we find, with all mass shifts, is that there are simply too…
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Date + coconut bites
Fifteen servings. Takes around thirty minutes. Gluten-free Vegan Refined sugar-free Raw, energy-dense, packed with antioxidants. fifteen pitted dates / half a mug of dried coconut / one mug of ground almonds / chop four tbsp raw, skinned, peanuts / five tbsp virgin coconut oil + Heat one mug of water in a saucepan…
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Gluten-free Kuala Lumpur
Malaysia is a nation of contradictions. Vibrant character effervesces from its Chinese, Malay and indigenous Bumiputra communities — never more apparent than in its cuisine. Whilst KL may be more famous for its bustling street food scene — described by The Independent as “more a way of life” — for those whose constitution isn’t equipped to…
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Broccoli stem, cabbage + coconut
Serves two with a side of rice. Has a cook time of around twenty minutes. Vegan Gluten-free A source of vegetable protein. Packed with Calcium, Niacin, Thiamin + key vitamins. small dice two broccoli stems / fine slice half white or savoy cabbage / fine slice one white onion / chop four cloves garlic …
cure+ate 