Tag: health food
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Kidney bean curry – rajmah chawal
Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free A potent source of fibre + zinc. Rich and filling. two cans of kidney beans (unsalted) / fine chop one white onion / mince two tsp garlic / mince half tbsp ginger / fine chop two green chillies (deseeded, if preferred) / chop…
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Banana w/ coconut milk + dates
Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding. slice three bananas / third of a can of organic coconut milk / chop ten pitted dates / chop eight walnuts / one tsp of ground cinnamon + Bring coconut milk, cinnamon and dates to a simmer in a saucepan…
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Chickpea curry – chana masala
Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Rich in Manganese, low in cholesterol. Wholesome + filling. two cans chickpeas (in unsalted water preferably) / dice four large tomatoes / fine chop two large white onions / mince two tsp garlic / mince one tbsp ginger / fine slice two green chillies (deseeded, if…
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Baked corn w/ chilli
Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free Moreish crunch. Fibre, Thiamin + Folate-rich. * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry…
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Chickpea, tomato + pineapple salad
Serves two, or four as a small side dish. Has a preparation time of around ten minutes. Vegan Gluten-free Vibrant, sweet + full of sunshine vitamins. drain + rinse one can of organic (unsalted) chickpeas / finely dice two large tomatoes / peel + finely dice a quarter pineapple / fine slice a few…
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Miso soup
Serves four. Has a cook time of ten to fifteen minutes. Vegan Gluten-free Comforting + loaded with Vitamin K, Copper + Manganese. one to two tbsp organic brown rice miso paste (to taste) / a handful of dried porcini / floret a quarter head of broccoli / half a mug of dried seaweed / …
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