cure+ate

Tag: Vegan

  • Kidney bean curry – rajmah chawal

    Kidney bean curry – rajmah chawal

    Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free   A potent source of fibre + zinc. Rich and filling.   two cans of kidney beans (unsalted)   /   fine chop one white onion   /   mince two tsp garlic   /   mince half tbsp ginger  /   fine chop two green chillies (deseeded, if preferred)   /   chop…

  • Banana w/ coconut milk + dates

    Banana w/ coconut milk + dates

    Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding.   slice three bananas   /   third of a can of organic coconut milk   /   chop ten pitted dates   /   chop eight walnuts   /   one tsp of ground cinnamon   + Bring coconut milk, cinnamon and dates to a simmer in a saucepan…

  • Chickpea curry – chana masala

    Chickpea curry – chana masala

    Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free   Rich in Manganese, low in cholesterol. Wholesome + filling.   two cans chickpeas (in unsalted water preferably)   /   dice four large tomatoes   /   fine chop two large white onions   /   mince two tsp garlic   /   mince one tbsp ginger   /   fine slice two green chillies (deseeded, if…

  • Baked corn w/ chilli

    Baked corn w/ chilli

    Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free   Moreish crunch. Fibre, Thiamin + Folate-rich.   * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry…

  • Chickpea, tomato + pineapple salad

    Chickpea, tomato + pineapple salad

    Serves two, or four as a small side dish. Has a preparation time of around ten minutes.  Vegan Gluten-free   Vibrant, sweet + full of sunshine vitamins.   drain + rinse one can of organic (unsalted) chickpeas   /   finely dice two large tomatoes   /   peel + finely dice a quarter pineapple   /   fine slice a few…

  • Roasted aubergine curry – brinjal masala

    Roasted aubergine curry – brinjal masala

    Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free   Silky smooth, antioxidant + full of B Vitamins + minerals.   cube two large aubergines   /   quarter three large vine tomatoes   /   slice one white onion   /   chop a small bunch of coriander   /   mince two tsp ginger   /   fine slice five garlic…