Tag: Indian food
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Coconut chutney
Serves four. Ready in a few minutes. Vegan Gluten-free Creamy Indian condiment with a kick. Half mug dried coconut / tsp grated ginger / tsp lemon juice / fine chop one small green chili (deseed if preferred) / fine chop two tbsp fresh coriander / half tsp black mustard seeds / pinch chilli flakes …
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Lentil soup – dal
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free The most flavourful Indian soup. Protein-rich and nutritious. one mug mung dal lentils or mixed (best soaked ahead, for thirty minutes) / chop four large tomatoes / fine chop one red onion / mince one tbsp ginger / chop two tbsp garlic / …
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Chilli + pepper fried courgettes
Serves two as a side. Has a cook time of just a few minutes. Vegan Gluten-free Simple, spicy, crunch. Rich in folate, iron + magnesium. quarter four baby courgettes / fine chop half a red onion / chop half tbsp garlic / tsp chilli flakes / half tsp sea salt / tsp cracked black pepper / tbsp…
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Rice pudding w/ almonds
Serves two. Has a cook time of around twenty minutes. Vegan Gluten-free Wholesome and warming. An excellent source of Manganese + Magnesium. half mug short-grain rice / two tbsp dried coconut / chop ten raw almonds / chop a small handful of sultanas / one can of organic coconut milk / half a tsp of cinnamon / …
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