Category: FEED BETTER
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Chilli + pepper fried courgettes
Serves two as a side. Has a cook time of just a few minutes. Vegan Gluten-free Simple, spicy, crunch. Rich in folate, iron + magnesium. quarter four baby courgettes / fine chop half a red onion / chop half tbsp garlic / tsp chilli flakes / half tsp sea salt / tsp cracked black pepper / tbsp…
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Summer rolls
Serves six as a side. Ready in thirty minutes. Vegan Gluten-free Chewy, crunchy, nutty + sour. With vital vitamins C, K + B6. six sheets of rice paper / julienne half a block tempeh / julienne half a large carrot / julienne half a cucumber / six whole iceberg lettuce leaves / chop quarter bunch mint …
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Coconut shake
Serves two. Ready in seconds. Vegetarian Gluten-free Refined sugar-free Tropically blissful hydration from Hoi An. Rich in manganese. half a mug of dried coconut / two mugs coconut water / two tbsp thick, organic, coconut cream / three tbsp natural yoghurt + Blend all ingredients in a food processor or bullet, until…
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Tofu, ginger + garlic soup w/ beans
Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free Potent garlic for essential minerals + vitamins C + B6. slice half a block of natural/fermented tofu / rough chop quarter pack french beans / slice half a bunch of spring onions / mince one tbsp ginger / fine slice six cloves of garlic / …
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Tomato tofu w/ greens
Serves four as a side. Has a cook time of around forty minutes. Vegan Gluten-free Tangy, flavour-packed, tofu with the goodness of greens. thick slice a block of natural/fermented tofu / one pack spinach or kale / rough chop two large plum tomatoes / fine chop two shallots / fine chop half tbsp garlic / one tbsp tomato…
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Vietnam’s most nourishing dishes
Vietnam is a rich tapestry of densely forested highlands, sprawling river deltas, and heady tropical lowlands. Its soils produce crops of rice, corn, maize and sweet potato; and a bounty of fruit trees and strawberries compliment the typically Asian banana and coconut groves, thanks to the perfect balance of climate and fertility. For the most…
cure+ate 