Tomato tofu w/ greens

Serves four as a side. Has a cook time of around forty minutes.




Tangy, flavour-packed, tofu with the goodness of greens.


thick slice a block of natural/fermented tofu   /   one pack spinach or kale   /   rough chop two large plum tomatoes   /   fine chop two shallots   /   fine chop half tbsp garlic   /   one tbsp tomato purée   /   tsp chilli flakes   /   two tbsp tamari soy   /   tbsp rice/white wine vinegar   /   tbsp date syrup   /  two tsp coconut oil


+ Preheat oven to 200°C.

+ Heat oil in frying pan. Add shallots and fry until turning golden.

+ Add garlic. Fry for one or two more minutes

+ Add chopped tomatoes and stir, cooking for five minutes to soften.

+ Next add the purée, tamari, vinegar, date syrup and chilli. Simmer for five to ten minutes until the tomatoes have broken down.

+ Place a saucepan of water on a medium heat to boil.

+ Add the tofu to the sauce, stir to coat, then tip onto a baking tray. Bake for twenty minutes.

+ Wilt spinach or kale in the last minute, then serve together.






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