A journey towards living better
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Tomato curry w/ black mustard seeds
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free Zingy, flavourful, vitamin C + E boost. quarter six large vine tomatoes / slice one white onion / fine slice four cloves garlic / mince two tsp ginger / chop small handful coriander leaves / two tsp tomato puree / twenty…
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Sticky cereal w/ hemp + flax
Serves four. Ready in around forty-five minutes. Vegan Gluten-free Refined sugar-free Energy-boosting breakfast, full of protein + omega 3 + 6. one mug of rice flakes / ten pitted dates / two tbsp golden flax seeds / two tbsp hemp seeds / half a mug of dried coconut / a good squeeze of lemon / …
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SOS: Save our soil
Lately, much has been made of the food produced to sustain human life on this planet, and rightly so. Because beneath every hotly debated cloven-hoof and shaft of grain is a body bigger than all the people, plants and animals put together — and it’s dying. The soil as an ecosystem The soil seems fairly…
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In brief — Clean British beauty brands
With growing concern for what goes into our bodies, it seems only natural that an increasing number of discerning women and men are reconsidering the impact of what goes on the body. Buying based solely on what looks good is no longer enough. To be a conscious consumer means to buy based on what ‘does good’,…
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Coconut chutney
Serves four. Ready in a few minutes. Vegan Gluten-free Creamy Indian condiment with a kick. Half mug dried coconut / tsp grated ginger / tsp lemon juice / fine chop one small green chili (deseed if preferred) / fine chop two tbsp fresh coriander / half tsp black mustard seeds / pinch chilli flakes …
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Lentil soup – dal
Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free The most flavourful Indian soup. Protein-rich and nutritious. one mug mung dal lentils or mixed (best soaked ahead, for thirty minutes) / chop four large tomatoes / fine chop one red onion / mince one tbsp ginger / chop two tbsp garlic / …
cure+ate 