Category: FOOD
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Kidney bean curry – rajmah chawal
Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free A potent source of fibre + zinc. Rich and filling. two cans of kidney beans (unsalted) / fine chop one white onion / mince two tsp garlic / mince half tbsp ginger / fine chop two green chillies (deseeded, if preferred) / chop…
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Bolognese
Serves four. Ready in around an hour. Rich + warming. Packed with Protein, Thiamine and Vitamin B6. grate two large carrots (skin on) / fine chop two large celery sticks / fine dice one aubergine / fine chop one white onion / mince two tsp garlic / crumble one block of natural fermented tofu …
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Baked pumpkin rice
Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron. peel + cube half a small pumpkin / one mug of cherry tomatoes / de-stalk + chop half a pack of kale / slice one white onion / mince one tbsp of garlic / …
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Banana w/ coconut milk + dates
Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding. slice three bananas / third of a can of organic coconut milk / chop ten pitted dates / chop eight walnuts / one tsp of ground cinnamon + Bring coconut milk, cinnamon and dates to a simmer in a saucepan…
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Chickpea curry – chana masala
Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Rich in Manganese, low in cholesterol. Wholesome + filling. two cans chickpeas (in unsalted water preferably) / dice four large tomatoes / fine chop two large white onions / mince two tsp garlic / mince one tbsp ginger / fine slice two green chillies (deseeded, if…
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Baked corn w/ chilli
Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free Moreish crunch. Fibre, Thiamin + Folate-rich. * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry…
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