Kidney bean curry – rajmah chawal
Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free A potent source of fibre + zinc. Rich and filling. two cans of kidney beans (unsalted) / fine chop one white onion / mince two tsp garlic / mince half tbsp ginger / fine chop two green chillies (deseeded, if preferred) / chop […]
Read more
In brief — Foods for skin defense
Our skin is a barometer of our wellbeing. It’s the first line of defence against the negative effects of weather, pollution, chemical stressors, anxiety and diet. So it follows that when we eat well, we may be able to boost its resilience. Here are a few powerhouse foods with protective properties that might just able […]
Read more
Bolognese
Serves four. Ready in around an hour. Rich + warming. Packed with Protein, Thiamine and Vitamin B6. grate two large carrots (skin on) / fine chop two large celery sticks / fine dice one aubergine / fine chop one white onion / mince two tsp garlic / crumble one block of natural fermented tofu […]
Read more
Baked pumpkin rice
Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron. peel + cube half a small pumpkin / one mug of cherry tomatoes / de-stalk + chop half a pack of kale / slice one white onion / mince one tbsp of garlic / […]
Read more
Coeliac safe Brighton independents
Brighton has always been accommodating. It’s the cultural home of veganism in the UK, with plant-based restaurants on just about every candy-coloured corner leading the charge. Now, it extends its umbrella of inclusivity to the gluten-free. Just about every cuisine is catered for in this vibrant seaside town and everything’s within arm’s reach. For the […]
Read more
Banana w/ coconut milk + dates
Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding. slice three bananas / third of a can of organic coconut milk / chop ten pitted dates / chop eight walnuts / one tsp of ground cinnamon + Bring coconut milk, cinnamon and dates to a simmer in a saucepan […]
Read more
cure+ate 