FEED BETTER, FOOD

Baked pumpkin rice

Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron.   peel + cube half a small pumpkin   /   one mug of cherry tomatoes   /   de-stalk + chop half a pack of kale   /   slice one white onion   /   mince one tbsp of garlic   /  […]

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FEED BETTER, GUIDES

Coeliac-safe Brighton independents

Brighton has always been accommodating. It’s the cultural home of veganism in the UK, with plant-based restaurants on just about every candy-coloured corner, and it’s now leading the charge in British gluten-free dining. Just about every cuisine is catered for in this vibrant seaside town, including, of course, fish and chips — and everything’s within […]

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FEED BETTER, FOOD

Banana w/ coconut milk + dates

Serves two. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free Sweet Potassium-boosting pudding.   slice three bananas   /   third of a can of organic coconut milk   /   chop ten pitted dates   /   chop eight walnuts   /   one tsp of ground cinnamon   + Bring coconut milk, cinnamon and dates to a simmer in a saucepan […]

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FEED BETTER, FOOD

Chickpea curry – chana masala

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free   Rich in Manganese, low in cholesterol. Wholesome + filling.   two cans chickpeas (in unsalted water preferably)   /   dice four large tomatoes   /   fine chop two large white onions   /   mince two tsp garlic   /   mince one tbsp ginger   /   fine slice two green chillies (deseeded, if […]

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FEED BETTER, FOOD

Baked corn w/ chilli

Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free   Moreish crunch. Fibre, Thiamin + Folate-rich.   * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry […]

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FEED BETTER, FOOD

Papaya salad

Serves two. Has a preparation time of around twenty minutes.   Tart + fiery salad. Powerful antioxidant.   peel, deseed + shave one green papaya   /   shave two carrots (skin on)   /   slice ten cherry tomatoes   /   fine slice five spring onions   /   chop quarter bunch of coriander   /   fine slice two small red chillies (deseeded if […]

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