FEED BETTER, FOOD

Baked corn w/ chilli

Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free   Moreish crunch. Fibre, Thiamin + Folate-rich.   * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry […]

Read more
FEED BETTER, FOOD

Papaya salad

Serves two. Has a preparation time of around twenty minutes.   Tart + fiery salad. Powerful antioxidant.   peel, deseed + shave one green papaya   /   shave two carrots (skin on)   /   slice ten cherry tomatoes   /   fine slice five spring onions   /   chop quarter bunch of coriander   /   fine slice two small red chillies (deseeded if […]

Read more
FEED BETTER, FOOD

Brown rice veg bowl w/ kimchi

Serves two. Has a preparation time of around thirty minutes. Vegan Gluten-free Zesty asian flavours. Vitamins A + C, Calcium + Iron.   julienne or shave one carrot   /   slice one ripe avocado   /   floret half a broccoli head   /   half mug of organic kimchi or pickled turnip   /   tear half mug of dried nori seaweed   /  […]

Read more
KNOW BETTER

Foods to fight inflammation

Naturopathy questions the effectiveness and long-term repercussions of prescriptive medicines, in fighting our ailments. It’s not to say that there’s no place for conventional medicine in treating cancer or heart failure. But, for minor to moderate inflammatory diseases — such as IBD, rheumatism and arthritis — there’s evidence to suggest that natural remedies could have […]

Read more
FEED BETTER, FOOD

Chickpea, tomato + pineapple salad

Serves two, or four as a small side dish. Has a preparation time of around ten minutes.  Vegan Gluten-free   Vibrant, sweet + full of sunshine vitamins.   drain + rinse one can of organic (unsalted) chickpeas   /   finely dice two large tomatoes   /   peel + finely dice a quarter pineapple   /   fine slice a few […]

Read more
FEED BETTER, FOOD

Raw pad thai

Serves two. Has a preparation time of around twenty minutes. Vegan Gluten-free Flavourful crunch. Vitamins A, C, K + B6, Folate + Protein.   spiralise or shave one large courgette   /  repeat with one large carrot   /   fine slice quarter of a small red cabbage   /   two large handfuls of beansprouts   /   fine slice one red […]

Read more