Tag: health foods
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In brief — Foods for skin defense
Our skin is a barometer of our wellbeing. It’s the first line of defence against the negative effects of weather, pollution, chemical stressors, anxiety and diet. So it follows that when we eat well, we may be able to boost its resilience. Here are a few powerhouse foods with protective properties that might just able…
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Foods to fight inflammation
Naturopathy questions the effectiveness and long-term repercussions of prescriptive medicines, in fighting our ailments. It’s not to say that there’s no place for conventional medicine in treating cancer or heart failure. But, for minor to moderate inflammatory diseases — such as IBD, rheumatism and arthritis — there’s evidence to suggest that natural remedies could have…
cure+ate 