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‘Snail’ soup

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Packed with vitamins. Hearty, spicy + sour   cube a block natural/fermented tofu   /   slice one cup shiitake mushrooms   /   fine slice half a bunch of spring onions   /   chop four tomatoes   /   slice half a lettuce   /   fine slice five cloves of garlic   /   rough chop […]

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Tofu, ginger + garlic soup w/ beans

Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free   Potent garlic for essential minerals + vitamins C + B6.   slice half a block of natural/fermented tofu   /   rough chop quarter pack french beans   /   slice half a bunch of spring onions   /   mince one tbsp ginger   /   fine slice six cloves of garlic   /  […]

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Tomato tofu w/ greens

Serves four as a side. Has a cook time of around forty minutes. Vegan Gluten-free   Tangy, flavour-packed, tofu with the goodness of greens.   thick slice a block of natural/fermented tofu   /   one pack spinach or kale   /   rough chop two large plum tomatoes   /   fine chop two shallots   /   fine chop half tbsp garlic   /   one tbsp tomato […]

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Coconut tempeh curry

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free   Heady Indonesian flavours + gut-healthy fermented soya.   slice one block of tempeh    /   one pack of spinach   /   peel + cube two small sweet potatoes   /   halve one mug of cherry tomatoes   /   fine slice one red onion   /   mince one tbsp ginger   /  […]

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