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‘Snail’ soup

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Packed with vitamins. Hearty, spicy + sour   cube a block natural/fermented tofu   /   slice one cup shiitake mushrooms   /   fine slice half a bunch of spring onions   /   chop four tomatoes   /   slice half a lettuce   /   fine slice five cloves of garlic   /   rough chop […]

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Lentil soup – dal

Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free The most flavourful Indian soup. Protein-rich and nutritious.   one mug mung dal lentils or mixed (best soaked ahead, for thirty minutes)   /   chop four large tomatoes   /   fine chop one red onion   /   mince one tbsp ginger   /   chop two tbsp garlic   /  […]

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Pho

Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free   Vietnam’s most nourishing soup, minus the meat.   quarter one large white onion   /   rough slice pack bok choi   /   shave a carrot into strips   /   fine slice a small bunch spring onions   /   fine slice five cloves of garlic   /   half a pack […]

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Tofu, ginger + garlic soup w/ beans

Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free   Potent garlic for essential minerals + vitamins C + B6.   slice half a block of natural/fermented tofu   /   rough chop quarter pack french beans   /   slice half a bunch of spring onions   /   mince one tbsp ginger   /   fine slice six cloves of garlic   /  […]

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