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Baked corn w/ chilli

Serves four as a starter or side. Has a preparation time of around thirty minutes. Vegan Gluten-free   Moreish crunch. Fibre, Thiamin + Folate-rich.   * You can use canned corn for this recipe — drained, rinsed and dried. Or fresh corn, with a few pointers for getting the kernels off the cob. drain + dry […]

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Chickpea, tomato + pineapple salad

Serves two, or four as a small side dish. Has a preparation time of around ten minutes.  Vegan Gluten-free   Vibrant, sweet + full of sunshine vitamins.   drain + rinse one can of organic (unsalted) chickpeas   /   finely dice two large tomatoes   /   peel + finely dice a quarter pineapple   /   fine slice a few […]

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Chilli + pepper fried courgettes

Serves two as a side. Has a cook time of just a few minutes. Vegan Gluten-free Simple, spicy, crunch. Rich in folate, iron + magnesium.   quarter four baby courgettes   /   fine chop half a red onion   /   chop half tbsp garlic   /   tsp chilli flakes   /   half tsp sea salt   /   tsp cracked black pepper   /   tbsp […]

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Summer rolls

Serves six as a side. Ready in thirty minutes. Vegan Gluten-free   Chewy, crunchy, nutty + sour. With vital vitamins C, K + B6.   six sheets of rice paper   /   julienne half a block tempeh   /   julienne half a large carrot   /   julienne half a cucumber   /   six whole iceberg lettuce leaves   /   chop quarter bunch mint  […]

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Fried greens w/ garlic + chilli

Serves two as a side. Has a cook time of five to ten minutes. Vegan Gluten-free   Slick + garlicky. A delicious source of vegan calcium + essential nutrients.   one pack of morning glory, spinach, or greens of choice   /   chop three tbsp garlic   /   fine chop two shallots   /   one tsp chilli flakes   /  […]

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