Tag: healthy dinner recipes
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Bolognese
Serves four. Ready in around an hour. Rich + warming. Packed with Protein, Thiamine and Vitamin B6. grate two large carrots (skin on) / fine chop two large celery sticks / fine dice one aubergine / fine chop one white onion / mince two tsp garlic / crumble one block of natural fermented tofu …
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Baked pumpkin rice
Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron. peel + cube half a small pumpkin / one mug of cherry tomatoes / de-stalk + chop half a pack of kale / slice one white onion / mince one tbsp of garlic / …