FEED BETTER, FOOD

Bolognese

Serves four. Ready in around an hour. Rich + warming. Packed with Protein, Thiamine and Vitamin B6.   grate two large carrots (skin on)   /   fine chop two large celery sticks   /  fine dice one aubergine   /  fine chop one white onion   /   mince two tsp garlic   /   crumble one block of natural fermented tofu  […]

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FEED BETTER, FOOD

Baked pumpkin rice

Serves four. Ready in around forty minutes. Hearty comfort food. Packed with Vitamins A, C + E, Folate + Iron.   peel + cube half a small pumpkin   /   one mug of cherry tomatoes   /   de-stalk + chop half a pack of kale   /   slice one white onion   /   mince one tbsp of garlic   /  […]

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