FEED BETTER, FOOD

Brown rice veg bowl w/ kimchi

Serves two. Has a preparation time of around thirty minutes. Vegan Gluten-free Zesty asian flavours. Vitamins A + C, Calcium + Iron.   julienne or shave one carrot   /   slice one ripe avocado   /   floret half a broccoli head   /   half mug of organic kimchi or pickled turnip   /   tear half mug of dried nori seaweed   /  […]

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Raw pad thai

Serves two. Has a preparation time of around twenty minutes. Vegan Gluten-free Flavourful crunch. Vitamins A, C, K + B6, Folate + Protein.   spiralise or shave one large courgette   /  repeat with one large carrot   /   fine slice quarter of a small red cabbage   /   two large handfuls of beansprouts   /   fine slice one red […]

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Beetroot raita

Serves four. Ready in minutes. Vegetarian Gluten-free The simplest condiment, full of Vitamin C + Iron.   one small tub natural, unsweetened, yoghurt   /   fine chop one quarter cucumber   /   peel and rough chop two beets   /   fine chop mint to taste   /   quarter mug organic dried coconut   /   pinch sea salt   /   a squeeze of […]

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‘Snail’ soup

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Packed with vitamins. Hearty, spicy + sour   cube a block natural/fermented tofu   /   slice one cup shiitake mushrooms   /   fine slice half a bunch of spring onions   /   chop four tomatoes   /   slice half a lettuce   /   fine slice five cloves of garlic   /   rough chop […]

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Date + coconut bites

Fifteen servings. Takes around thirty minutes. Gluten-free Vegan Refined sugar-free Raw, energy-dense, packed with antioxidants.   fifteen pitted dates   /   half a mug of dried coconut   /  one mug of ground almonds   /   chop four tbsp raw, skinned, peanuts   /   five tbsp virgin coconut oil   + Heat one mug of water in a saucepan […]

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FEED BETTER, GUIDES

Gluten-free Kuala Lumpur

Malaysia is a nation of contradictions. Vibrant character effervesces from its Chinese, Malay and indigenous Bumiputra communities — never more apparent than in its cuisine. Whilst KL may be more famous for its bustling street food scene — described by The Independent as “more a way of life” — for those whose constitution isn’t equipped to […]

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