FEED BETTER, FOOD

Golden chai

Serves two. Takes twenty minutes. Vegan Gluten-free   Belly + heartwarming. Anxiety reducing anti-inflammatory properties.   two tsp turmeric   /   two cinnamon sticks   /   two star anise   /   two cardamom pods   /   four cloves   /   one whole nutmeg   /   three black peppercorns   /   two tsp date syrup or one tsp organic vanilla extract   /   mince […]

Read more
FEED BETTER, FOOD

Steamed coconut pancake – ela ada

Serves four. Ready in around twenty minutes. Vegan Gluten-free Refined sugar-free   Soft + sweet pudding. Rich in manganese + potassium.   half a mug of rice flour   /   quarter tsp cardamom powder   /   pinch of cinnamon powder   /   half a tsp sea of salt   /   half a mug of organic dried coconut   /   rough […]

Read more
FEED BETTER, FOOD

Broccoli stem, cabbage + coconut

Serves two with a side of rice. Has a cook time of around twenty minutes. Vegan Gluten-free   A source of vegetable protein. Packed with Calcium, Niacin, Thiamin + key vitamins.   small dice two broccoli stems   /   fine slice half white or savoy cabbage   /   fine slice one white onion   /   chop four cloves garlic  […]

Read more
FEED BETTER, FOOD

Chia bowl

Serves two. Should be soaked for no less than fifteen minutes. Vegan Gluten-free Refined sugar-free Indulgent wake-up bowl. An excellent source of Manganese and Phosphorus.   four dessert spoons chia seeds   /   two dessert spoons flax seeds   /   two dessert spoons dried coconut   /   one dessert spoon sunflower seeds   /   chop ten walnut halves   /  […]

Read more
FEED BETTER, FOOD

Okra curry – bhindi masala

Serves four. Has a cook time of around thirty to forty minutes. Vegan Gluten-free   Full of fibre + essential vitamins. Low in saturated fat and absolutely delicious.   chop four mugs okra   /   fine chop one white onion   /   mince two tsp garlic   /   mince two tsp ginger   /   fine chop small handful of coriander   /  […]

Read more
FEED BETTER, FOOD

Tomato curry w/ black mustard seeds

Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free   Zingy, flavourful, vitamin C + E boost.   quarter six large vine tomatoes   /   slice one white onion   /   fine slice four cloves garlic   /   mince two tsp ginger   /   chop small handful coriander leaves   /   two tsp tomato puree   /   twenty […]

Read more