curry recipes – cure+ate

Kidney bean curry – rajmah chawal

Serves four. Has a cook time of around twenty minutes. Vegan Gluten-free A potent source of fibre + zinc. Rich and filling. two cans of kidney beans (unsalted) / fine chop one white onion / mince two tsp garlic / mince half tbsp ginger / fine chop two green chillies (deseeded, if preferred) / chop […]

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Chickpea curry – chana masala

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free Rich in Manganese, low in cholesterol. Wholesome + filling. two cans chickpeas (in unsalted water preferably) / dice four large tomatoes / fine chop two large white onions / mince two tsp garlic / mince one tbsp ginger / fine slice two green chillies (deseeded, if […]

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Roasted aubergine curry – brinjal masala

Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free Silky smooth, antioxidant + full of B Vitamins + minerals. cube two large aubergines / quarter three large vine tomatoes / slice one white onion / chop a small bunch of coriander / mince two tsp ginger / fine slice five garlic […]

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Okra curry – bhindi masala

Serves four. Has a cook time of around thirty to forty minutes. Vegan Gluten-free Full of fibre + essential vitamins. Low in saturated fat and absolutely delicious. chop four mugs okra / fine chop one white onion / mince two tsp garlic / mince two tsp ginger / fine chop small handful of coriander / […]

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Tomato curry w/ black mustard seeds

Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free Zingy, flavourful, vitamin C + E boost. quarter six large vine tomatoes / slice one white onion / fine slice four cloves garlic / mince two tsp ginger / chop small handful coriander leaves / two tsp tomato puree / twenty […]