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Chickpea curry – chana masala

Serves four. Has a cook time of around thirty minutes. Vegan Gluten-free   Rich in Manganese, low in cholesterol. Wholesome + filling.   two cans chickpeas (in unsalted water preferably)   /   dice four large tomatoes   /   fine chop two large white onions   /   mince two tsp garlic   /   mince one tbsp ginger   /   fine slice two green chillies (deseeded, if […]

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Roasted aubergine curry – brinjal masala

Serves four. Has a cook time of thirty to forty minutes. Vegan Gluten-free   Silky smooth, antioxidant + full of B Vitamins + minerals.   cube two large aubergines   /   quarter three large vine tomatoes   /   slice one white onion   /   chop a small bunch of coriander   /   mince two tsp ginger   /   fine slice five garlic […]

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Okra curry – bhindi masala

Serves four. Has a cook time of around thirty to forty minutes. Vegan Gluten-free   Full of fibre + essential vitamins. Low in saturated fat and absolutely delicious.   chop four mugs okra   /   fine chop one white onion   /   mince two tsp garlic   /   mince two tsp ginger   /   fine chop small handful of coriander   /  […]

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Tomato curry w/ black mustard seeds

Serves four to six. Has a cook time of around thirty minutes. Vegan Gluten-free   Zingy, flavourful, vitamin C + E boost.   quarter six large vine tomatoes   /   slice one white onion   /   fine slice four cloves garlic   /   mince two tsp ginger   /   chop small handful coriander leaves   /   two tsp tomato puree   /   twenty […]

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